The first half of the month I was going strong and up until my five day setback I had only missed a few days here and there in-between workouts. Unfortunately I was losing momentum. This past week was also particularly difficult as we were not following our regular routine of teaching due to Scouts at school. This meant we were very involved with teachers and activities throughout the day and often had to stay late or return to school in the evening. This paired with my less than great mood translated into 5 straight days of not working out. Furthermore my weekend was filled with one poor eating choice after another. I was so relieved to see american foods and after a stressful week I felt entitled to indulge. However along the same lines as the Pringles slogan once you start you just can't stop. This is quite ironic because the start of my unhealthy eating beige were Pringles which I ate while waiting for the bus in Lampang. My eating and non exercising continued into the next week and here I am on Wednesday and I am determined to workout today!
In the past I would likely have continued my pattern of stints of working out and a few weeks from now would be starting again at square one. But this time I have a goal and this is only a setback. I will continue to work towards my gaol of 100 days of fitness. Plus working out feels so damn good!
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